THE LYMPHATIC SYSTEM & EXERCISE Your Body’s Drainage, Detox & Immune Engine—And the Missing Link in Fat Loss, Skin Health & Longevity You can train hard, eat clean, sleep well—but if your lymphatic system is stagnant, you will still experience: Puffiness Belly bloating Slow fat loss Joint stiffness Low immunity Skin dullness Chronic fatigue Water retention “Heavy” body feeling The lymphatic system is the most ignored system in fitness science  despite being the backbone of: I