Team Quikphyt

The Hip–Knee Chain That Decides Strength, Speed & Longevity ACL, Meniscus, Glutes, Quads & the Biomechanics of Lifelong Movement Knee pain is not just a knee issue. It is a hip–knee–ankle chain problem . Your knees sit between: The power generator (hips) The stability platform (feet) When hips are weak and feet unstable, the knee absorbs stress it was never designed to handle. Most ACL tears, meniscus injuries, chronic knee pain, and early arthritis are preventable through intelligent...

NATURAL HORMONAL RESET PROTOCOL How to Rebuild Testosterone, Oestrogen Balance, Thyroid Function, Insulin Sensitivity & Cortisol Stability—Without Drugs Hormones are not random chemicals. They are precise biological messengers  controlling: Fat storage Muscle growth Energy levels Hair & skin quality Mood stability Libido Sleep quality Brain function Aging speed When hormones are balanced → progress feels effortless. When hormones are disrupted → nothing works. This protocol separates Men &...

HANDS & FOREARMS (GRIP SCIENCE) Why Grip Strength Is One of the Strongest Predictors of Health, Performance & Longevity Grip strength is not a “small muscle” issue. It is a whole-body biomarker . Across large population studies, grip strength predicts: All-cause mortality Cardiovascular risk Cognitive decline Fall risk Disability Sarcopenia Athletic performance In elite sport, grip is treated as a neural amplifier . In longevity medicine, it is treated as a vital sign . If your grip weakens,...