Team Quikphyt

“A woman’s metabolism is not slow — it is cyclical, brilliant, and hormonally intelligent.” — QuikPhyt Health Hub & Gym ✅ Why Women Need a Different Science Most fitness advice online is written for men  — linear physiology, stable hormones, predictable metabolism. But a woman’s body works on a 28–32 day metabolic clock , driven by fluctuating levels of: Oestrogen Progesterone FSH & LH Insulin sensitivity Cortisol responsiveness Appetite hormones (Ghrelin, Leptin) Ignoring these shifts is the...

“Your metabolism does not begin in your stomach — it begins in your brain.” — QuikPhyt Health Hub & Gym ✅ INTRODUCTION: The Hidden Enemy Inside the Brain Most Indians think metabolism is controlled by the stomach, liver, or muscles.But scientifically , your metabolism is governed by a tiny region of your brain called the hypothalamus . When this region becomes inflamed , it triggers: Uncontrollable cravings (especially sugar & carbs) Sudden weight gain despite “dieting” Fatigue, brain fog,...

In today's fast-paced world, the role of exercise is more crucial than ever, especially in India. As urbanization rises and sedentary lifestyles become the norm, the health consequences are alarming. In a nation where the World Health Organization reports that over 33% of adults suffer from obesity or overweight, regular physical activity is no longer optional; it is essential. This blog post explores how exercise improves our quality of life in India by addressing physical health, mental...